Santa Fe Sports - Morning everyone. Here's a little fun workout to do at home! Video explaining some of these workouts is posted above this post!. First word of the day is
Pin on Training
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AllFit Performance al Twitter: "Home Workout 🏋️♀️ Untrained Work off a rolling clock, so exercise for 30 seconds and have 30 seconds rest before the next exercise. Trained No rest between exercises
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