Every Hour Fitness - We can't wait to help you reach your 2020 goals!! -Understand your goals! (What are you trying to achieve? Whether it's fat loss, gaining strength, being faster. Knowing
![The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility. - ppt download The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility. - ppt download](https://images.slideplayer.com/24/6981277/slides/slide_9.jpg)
The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility. - ppt download
![Setting Goals for Lifelong Fitness Lifelong Fitness Ability to stay healthy and fit as you age Habits develop during teen years Develop good habits of. - ppt download Setting Goals for Lifelong Fitness Lifelong Fitness Ability to stay healthy and fit as you age Habits develop during teen years Develop good habits of. - ppt download](https://images.slideplayer.com/28/9335582/slides/slide_4.jpg)